That’s why Sudbury Catholic Schools is pleased to invite you to register for our upcoming wellness webinar in January. At this webinar, two outstanding guest presenters will tackle this topic and provide coping strategies for dealing with stress.
Alina Rukkila MSW, RSW and Jessie Jones CYW will lead us through an engaging session on dealing with the different types of stress and provide helpful strategies and tips we can incorporate to help us manage it when it happens.
We all know that not all types of stress are bad. Good types of stress can help you focus, ensure you meet your daily challenges, and encourage you to reach specific goals you have for yourself. However, it’s essential to understand the difference between good and harmful types of stress. Over time, a continued strain on the body put on from stress can get the best of you. It’s paramount to identify the causes of daily stress and manage the intensity of these feelings. By knowing healthy coping strategies, we can enjoy life and learn happily.
This year for Remembrance Day, the Sudbury Catholic District School Board (SCDSB) paid respects to the extraordinary men and women whose services and sacrifices will never be forgotten through preparing a virtual Remembrance Day ceremony on Nov. 11th. The service, which used various forms of prayer, readings, music, and video, acknowledged the day’s importance and was a powerful social connection that included various schools participating in its production.
Following today’s events, the SCDSB has provided a clip of our opening video that was viewed at our virtual ceremony.
The following presentation highlights historic clippings and images of war veterans as well as beautiful artwork and visual displays that our school’s students and staff brought forward this year.
In addition to the video, please see the gallery of photos below. The gallery demonstrates wonderful examples of various activities and lessons school’s had participated in leading up to and on this important day of reflection.
Special thanksis given to the staff and students whose provided contributions enabled us to put together an amazing virtual service for our entire board. Thank you everyone!
Over 75 girls from Marymount Academy and St. Charles College participated in the Jill of All Trades event hosted by Cambrian College with the help of many community sponsors, to encourage girls from Grades 7-12 to consider a career in the skilled trades.
This day-long event was packed with activities and hands-on learning, designed to foster in young women a better understanding and appreciation for skilled trades, and inspire them to consider a rewarding career in skilled trades.
The virtual event included:
3-45-minute interactive workshops showcasing a number of skilled trades offered at Cambrian (Build Your Own Motor, Hydraulic Robot Arm & Wiring an Extension Cord)
Keynote address from an amazing guest speaker in the field
A tour of Cambrian College labs
A Jill of All Trades shirt and a backpack filled with tools and PPE for participants
“This event was two years in the making, and after having to reschedule and retool the scope and delivery of activities, we are beyond thrilled to finally have some of our young women take part in such a great experience”, said Dan Levecque, OYAP and SHSM Co-ordinator for Sudbury Catholic Schools.“We were very impressed with the level of participation and engagement with our students throughout the day, and we have received so much positive feedback from both students and teachers. It certainly exceeded our expectations”
These young ladies were so excited to be able to build and complete their projects successfully.
We are pleased to announce that the SCDSB’s Monday, Nov. 19th PA day is multi-themed. A variety of professional learning opportunities will be provided including topics such as mathematics, literacy, mental health and wellbeing, etc.
The week ended with a virtual conference, For Girls, By Girls! dedicated to empowering girls through relatable and engaging content. For Girls, By Girls provided viewers with the opportunity to hear from girls in elementary and senior elementary to discuss their perspectives of how they perceive the skilled trades and technologies. Keynote speaker Kyara Cabrera Fong, Auto Body Technician Apprentice and Panel Leader Courtney Chard, Pipe Welder led the conference.
They just submitted their video to smash a world record!
Skills Ontario is excited to announce a new GUINNESS WORLD RECORDS attempt event. We would like to invite everyone to participate in making history by helping them to break the record for Largest Online Video Chain of People Passing and Using a Screwdriver!
The call went out yesterday to Sudbury Catholic staff and students to help Skills Ontario. Both staff and students have been eagerly participating. Kent MacNeill, remote learning teacher assigned the challenge to all his grade 7 & 8 science students!
Anyone of any age, across the province can join the fun! Skills Ontario’s minimum goal is to receive 251 individual video submissions.
On Saturday, February 27th Marymount’s Ethics Bowl Team will be discussing and debating a variety of topics with other secondary school students from schools all over Southern Ontario. During an ethics bowl, teams of secondary school students discuss ethical dilemmas taking place at the forefront of world politics. There is a competitive design to “The Bowl,” however respecting and embracing the opportunity to share perspectives remains at forefront of every competition. A panel of professionals (i.e. university professors, lawyers, and doctors) critique each of the teams while they compete and act as judges for the competition. Teams will be competing in this provincial competition to try to earn Ontario’s spot at the national competition taking place in the spring. Here are a few quotes from our Regals who will be participating:
1) Catherine St-Jean (Pic 1)
“I am thankful to have the chance to participate in this year’s Ethics Bowl. I look forward to hearing different perspectives and reasonings regarding the cases being discussed.”
2) Jennifer Qiu (Pic 2)
“I’m thrilled to participate in the Ethics Bowl. It’s a wonderful opportunity to collectively strive for a deeper understanding of critical issues. It’s important to have these discussions that allow for a wider perspective of our world, which leads to meaningful change.”
3) Katherine Brown (Pic 3)
“I’m excited to participate in such a unique competition. I hope to learn about different perspectives and to broaden my own views.”
4) Vanessa Ferrucci (Pic 4)
“I’m very grateful to be apart of this year’s Ethics Bowl, and to learn more about the serious issues that face our society”
5) Lauren Petherick (Pic 5)
“I am looking forward to participating in the Ethics Bowl this year. I’m excited to explore the many facets of different issues facing the world today.”
Dan Bartolucci who is a Program Leader at Marymount and who helped prep the girls had this share “I am so impressed by this initiative and how the students on our team have embraced the opportunity to participate in a formal, respectful and insightful dialogue with their peers from schools all over southern Ontario. They are our future political leaders, our future doctors, professors, and lawyers. The Ethics Bowl provides a framework and venue that focuses on respectful and active engagement, in many cases, with those who may have opposing perspectives. When these kinds of conversations take place in such a manner, there is one clear winner, and that is democracy itself. Growing up with a father in politics, I learned to respect the perspectives that everyone brings to the table, as that is the true beauty of living in a free and democratic country. We are all entitled to have our say.”
You can learn more about the Ontario Ethics Bowl at:
Marymount Academy’s senior leadership class has created a school-wide challenge to promote outdoor activities and an active lifestyle during the pandemic called Adventure 2 the Yukon. Students and staff are tracking their distance covered by participating in various outdoor activities through our website (https://adventure2theyukon.squarespace.com). The total distance covered is tallied up, in order to move us (virtually) along the route between Marymount and Whitehorse. The challenge is running from December 21 to March 21. Winter activities that participants can use for tracking include snowshoeing, skiing, walking, hiking, and skating. Through these activities, our goal is to cover the almost 5000km from Marymount to Whitehorse, Yukon. We will hopefully be meeting up with students from F.H. Collins Secondary School in Whitehorse, Yukon, who will be traveling in the opposite direction towards us. During our journey there are 15 virtual geocaches that act as landmarks along the route, where participants get rewards, as well as learning historical facts and significance to that area. The overall goal is to get staff and students active and outdoors, while having fun and, hopefully, surmounting a unique challenge together as a school community!
Showcasing the Importance of an All-Girls Education!
Principal Tenbergen Shares a Message of Hope
January 21, 2021
You are living through an exciting time in history. Yes, we have the pandemic, but yesterday the first woman Vice President in the United States was sworn in. As a student of Marymount Academy, we need to be celebrating this accomplishment. As a former Marymount student myself, I am grateful for the education and support I received while at the school. I believe what has made me who I am and has helped me accomplish what I have in my life is attributed to what I learnt here at Marymount.
I feel that Marymount empowered me to achieve my goals and helped me become the leader and mother that I am today. Looking back on my experience, I feel that I was offered opportunities here that I would not have received at any other school. It is the traditions and beliefs we have in regards to helping students achieve their goals, step out of their comfort zone and try something new (it is in trying something new where we grow) and providing opportunities to do outreach into the community that has shaped me. Your teachers here have the same belief about you. The same belief that Kamala’s mom had about her. Kamala has said “I was raised by a mother who said to me all the time, ‘Kamala, you may be the first to do many things – make sure you’re not the last’”. I want to take this opportunity to say the same to you. Set those goals and never give up. There will always be obstacles, but it is how you handle these obstacles and overcome them that will help you grow and become stronger. Today I encourage each of you to really think of how Marymount Academy has shaped you into the strong young women you are.
How Girls Learn
February 19, 2021
At Marymount Academy, our teachers know how girls learn. Research shows that girls learn differently than boys. Since 1956, the teachers at Marymount Academy have been putting these strategies into practice and helping girls become comfortable and confident being their true self. An all-girls environment means that our students can take risks in their thoughts and ideas. They are not afraid to speak their ideas because each classroom has established a supportive environment.
Establishing a girl-centric educational setting means that a collaborative and encouraging community has been created in the school as well as each classroom. We have girls at the center of what we do. From curricular decisions to our athletics and community involvement. The interests of the girls always comes first. We help our students find their voice and passions and to action it. Our teachers encourage risk-taking while providing individual support to each student.
Ultimately, our goal is to give girls confidence, skills and values that they can use wherever they go when they graduate from our school. Our graduates go on to be strong, independent, confident women in the workplace and within the community. There are many women leaders within the Sudbury community who will attest to how Marymount helped develop their confidence, which supported them in their achievements and reaching their potential and dreams.
March 8, 2021
Today is international Women’s
Day. A day to not only celebrate the
achievements of women, but to raise awareness about women’s equality. International Women’s Day was adopted by the
United Nations in 1975 and is now celebrated around the world. However, this day dates back to 1911 where
women gathered in just four countries to bring awareness to the inequalities of
women and started a call to action.
At Marymount, we have a tradition of
having girls take center stage. We create
an environment where they can express themselves freely and frequently and
develop a passion in an area that interests them. It is an environment where young girls are
not afraid to share their thoughts and positions on a topic. They are offered leadership opportunities and
we empower the girls to be leaders in the school and greater community. They work as a team and develop their
confidence, compassion and resilience.
This year’s International Women’s Day
theme is “Choose to Challenge”. Change comes
from challenge. The theme encourages us
to continue to challenge inequality, stereotypes and biases so that we can help
make a more inclusive world. “Plan
International Canada has released new data showing little progress has been
made towards achieving gender equality with 70% of women surveyed saying they
have experienced some form of inequality in their lifetime, either due to
discrimination or gen gender stereotypes” (https://plancanada/ca/iwd). Today
is a day that gives us the opportunity to reflect on the progress we have made
achieving gender equality; but we still have more work to do.
COVID-19 has identified gaps in our
society as well and has affected those who are already marginalized and struggling. From layoff, lack of childcare and an
increase in the rates of domestic violence, COVID 19 has shown how women, in
particular, have been deeply impacted by this pandemic. We must continue to celebrate women and girls
and renew the discussion of gender equity post COVID 19. Today I encourage all girls to reflect on and
honour powerful women in their life and who inspires them, as they become our
strong, future leaders of tomorrow.